Remedial & Sports Massage

When muscles become tense, fatigued or painful Remedial Massage can help relieve these symptoms. Remedial Massage uses several specialised techniques to locate and repair damage to muscles, tendons and joints.

The benefits of Remedial Massage include the stimulation to the blood supply allowing toxins in the muscles to be removed; the calming of the peripheral nervous system to ease pain and discomfort; and the toning and relaxing of muscles to improve joint mobility. An improvement to the health of the cells, the repairing of tissues, and the easing of stiffness and tension can also be experienced through massage.

Muscular and skeletal dysfunctions often addressed with Remedial Massage include muscle tightness and pain, arthritis, headaches, back pain, neck and shoulder pain, scoliosis, sporting injuries, repetitive strain injuries and the consequences of having a poor posture. So much instability and pain is due to our everyday faulty posture. Learn what you need to strengthen and what to stretch to rebalance your body.